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Today is for stillness. For closing my eyes
before opening my mouth.
For listening to the whisper beneath the noise.

My body fasts. My soul feeds.
With each hour, I peel away a layer, less to carry,
more to feel.

Osteopathy in the morning, gentle hands reminding bones where they belong.
Then silence, or something close to it. A quiet ritual of returning to the soft place inside me
where things don’t have to make sense
to be true.

Friday asks nothing loud of me.
Only that I stay, with myself, with the breath, with what is.

And that’s what I honour this day with.

#GratitudeChallenge #MomentsOfLight #PositiveVibesOnly #PauseAndReflect #ThankfulHeart